A strength, cardiovascular and flexibility training programme incorporating bodyweight exercises, rope jumping and suspension straps skills along with yoga stretches and basic jiu-jitsu moves.
Multi-levels of the individual exercises, enabling everyone to work out at a pace that you find comfortable, and a wide variety of classes provides something to suit everyone.
10mX takes the world of body weight training in to the next generation and gives it the accreditation it deserves - its a full exercise program with a difference, but most of all it is rewarding and fun!
10mX improves all aspects of motor fitness by improving strength, power, agility, co-ordination, balance, reaction and attitude.
Alongside all of this, it also includes health checks, nutritional advice, recipes and online support with one of the team, so you will not be alone.
Try something new, something exciting, something different.